Frédéric Chaloux v4000m/0:18r...11
29,000m
Meters
2:19:01.4
Time
2:07.9
Pace
1797
Calories
125
Heart Rate
| Transition Time | 15:15.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
October 21, 2024 16:00:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:19:01.4 | 29,000m | 2:07.9 | 163 | 868 | 28 | 125 | |
| 17:03.5 | 4,000m |  |
2:07.9 | 167 | 875 | 28 | 119 |
| 4:25.4 | 1,000m |  |
2:12.7 | 150 | 815 | 33 | 128 |
| 17:02.8 | 4,000m | |
2:07.8 | 167 | 876 | 28 | 125 |
| 4:17.1 | 1,000m | |
2:08.5 | 165 | 867 | 33 | 137 |
| 17:01.2 | 4,000m | |
2:07.6 | 168 | 879 | 28 | 125 |
| 4:15.8 | 1,000m | |
2:07.9 | 167 | 875 | 33 | 137 |
| 16:59.1 | 4,000m | |
2:07.3 | 169 | 882 | 28 | 125 |
| 4:20.1 | 1,000m | |
2:10.0 | 159 | 847 | 33 | 136 |
| 16:54.3 | 4,000m | |
2:06.7 | 172 | 891 | 28 | 127 |
| 4:23.8 | 1,000m | |
2:11.9 | 153 | 824 | 33 | 134 |
| 17:03.3 | 4,000m | |
2:07.9 | 167 | 875 | 28 | 123 |
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Workout Graph
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