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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

52:15.2

Time

2:10.6

Pace

748

Calories

116

Heart Rate

Rest Distance293m
Rest Time10:00.0
Overall Distance12,293m
Overall Time1:02:15.2
Average Watts157
Calories Per Hour840
Stroke Rate28
Stroke Count1453
Drag Factor191

October 24, 2024 07:28:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:15.2 12,000m 2:10.6 157 840 28 116
4:17.6 1,000m 2:08.8 164 863 29 113
r: 0:45 16m
1:59.6 500m 1:59.6 205 1004 30 126
r: 0:30 20m
4:09.7 1,000m 2:04.8 180 918 29 121
r: 0:45 12m
2:16.9 500m 2:16.9 136 769 27 117
r: 0:30 37m
4:13.9 1,000m 2:06.9 171 888 29 116
r: 0:45 25m
2:11.7 500m 2:11.7 153 827 27 109
r: 0:30 37m
4:11.5 1,000m 2:05.7 176 905 29 120
r: 0:45 6m
2:06.3 500m 2:06.3 174 897 29 116
r: 0:30 9m
4:14.4 1,000m 2:07.2 170 885 29 114
r: 0:45 18m
2:23.5 500m 2:23.5 118 707 26 116
r: 0:30 24m
4:12.9 1,000m 2:06.4 173 895 29 115
r: 0:45 13m
2:29.2 500m 2:29.2 105 662 24 126
r: 0:30 15m
4:14.2 1,000m 2:07.1 170 886 29 119
r: 0:45 30m
2:04.0 500m 2:04.0 184 931 29 120
r: 0:30 12m
5:02.2 1,000m 2:31.1 101 649 24 111
r: 0:45 8m
2:07.5 500m 2:07.5 169 881 29 115
r: 0:30 11m
r293m

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