Frédéric Chaloux v1250m/0:29r...10
10,000m
Meters
48:32.0
Time
2:01.3
Pace
654
Calories
136
Heart Rate
| Transition Time | 8:04.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
October 29, 2024 06:20:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 48:32.0 | 10,000m | 2:01.3 | 193 | 970 | 31 | 136 | |
| 5:17.9 | 1,250m |  |
2:07.1 | 170 | 885 | 29 | 118 |
| 2:57.0 | 750m |  |
1:58.0 | 213 | 1033 | 36 | 139 |
| 5:00.0 | 1,250m | |
2:00.0 | 203 | 997 | 29 | 130 |
| 2:52.6 | 750m | |
1:55.0 | 230 | 1090 | 36 | 150 |
| 5:00.1 | 1,250m | |
2:00.0 | 202 | 996 | 29 | 133 |
| 3:08.7 | 750m | |
2:05.8 | 176 | 905 | 33 | 141 |
| 5:00.9 | 1,250m | |
2:00.3 | 201 | 990 | 29 | 135 |
| 2:59.1 | 750m | |
1:59.4 | 206 | 1007 | 36 | 149 |
| 4:59.8 | 1,250m | |
1:59.9 | 203 | 998 | 29 | 143 |
| 3:11.9 | 750m | |
2:07.9 | 167 | 875 | 33 | 144 |
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Workout Graph
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1.25k rameur, 750m skierg
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