Frédéric Chaloux 8x250m/0:30r SkiErg
2,000m
Meters
7:44.8
Time
1:56.2
Pace
136
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 11:44.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 37 |
| Stroke Count | 291 |
| Drag Factor | 121 |
November 05, 2024 09:08:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 37 | 140 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 43 | 139 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 42 | 146 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 41 | 149 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 35 | 137 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 33 | 138 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 35 | 138 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | 140 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 38 | 139 |
| r116m |
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Workout Graph
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250m reste 30s x8
250m rest 30s
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