Frédéric Chaloux v2500m/1:51r...5
10,500
Meters
50:27.0
Time
2:03.5
Pace
675
Calories
137
Heart Rate
| Transition Time | 7:12.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
November 12, 2024 06:33:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 50:27.0 | 10,500 | 2:03.5 | 183 | 939 | 29 | 137 | |
| 10:14.7 | 2,500 |  |
2:02.9 | 188 | 948 | 29 | 128 |
| 6:20.5 | 1,500 |  |
2:06.8 | 172 | 890 | 34 | 138 |
| 9:54.2 | 2,500 | |
1:58.8 | 209 | 1017 | 29 | 141 |
| 6:20.7 | 1,500 | |
2:06.9 | 171 | 889 | 34 | 150 |
| 10:24.9 | 2,500 | |
2:04.9 | 179 | 917 | 27 | 134 |
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Workout Graph
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2500R-1500S x4 (4m rest)
app.erg.zone