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Frédéric Chaloux v2:00/0:30r...21 SkiErg

4,082m

Meters

16:00.0

Time

1:57.5

Pace

267

Calories

131

Heart Rate

Rest Distance350m
Rest Time10:30.0
Overall Distance4,432m
Overall Time26:30.0
Average Watts215
Calories Per Hour1040
Stroke Rate37
Stroke Count603
Drag Factor119

November 18, 2024 06:21:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

HIIT FCHALOUX
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,082m 1:57.5 215 1040 37 131
2:00.0 432m 2:18.8 131 749 29 111
r: 0:30 11m
0:30.0 134m 1:51.9 250 1158 40 112
r: 0:30 17m
0:45.0 200m 1:52.5 246 1146 43 127
r: 0:30 18m
1:00.0 273m 1:49.8 264 1207 44 138
r: 0:30 16m
0:45.0 200m 1:52.5 246 1146 43 137
r: 0:30 18m
0:30.0 139m 1:47.9 279 1258 42 135
r: 0:30 17m
0:30.0 129m 1:56.2 223 1066 40 133
r: 0:30 25m
0:45.0 196m 1:54.7 231 1096 40 135
r: 0:30 12m
1:00.0 259m 1:55.8 225 1075 40 141
r: 0:30 9m
0:45.0 189m 1:59.0 207 1013 37 137
r: 0:30 16m
0:30.0 127m 1:58.1 212 1031 34 130
r: 0:30 13m
0:30.0 129m 1:56.2 223 1066 36 126
r: 0:30 20m
0:45.0 197m 1:54.2 235 1108 39 134
r: 0:30 17m
1:00.0 258m 1:56.2 223 1066 38 145
r: 0:30 13m
0:45.0 182m 2:03.6 185 937 35 133
r: 0:30 10m
0:30.0 124m 2:00.9 198 980 36 126
r: 0:30 22m
0:30.0 130m 1:55.3 228 1084 36 128
r: 0:30 16m
0:45.0 198m 1:53.6 239 1120 39 135
r: 0:30 23m
1:00.0 259m 1:55.8 225 1075 37 140
r: 0:30 26m
0:45.0 195m 1:55.3 228 1084 40 143
r: 0:30 18m
0:30.0 133m 1:52.7 244 1139 36 137
r: 0:30 13m
r350m

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Workout Graph

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