Frédéric Chaloux 21097m row
21,097m
Meters
1:31:21.3
Time
2:09.9
Pace
1317
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 2555 |
| Drag Factor | 189 |
November 19, 2024 07:33:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:21.3 | 21,097m | 2:09.9 | 160 | 849 | 28 | 119 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 30 | 122 |
| 8:10.0 | 4,000m | 2:02.5 | 190 | 955 | 30 | 122 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 27 | 120 |
| 8:30.8 | 8,000m | 2:07.7 | 168 | 878 | 28 | 117 |
| 9:08.6 | 10,000m | 2:17.1 | 136 | 766 | 26 | 117 |
| 8:35.3 | 12,000m | 2:08.8 | 164 | 863 | 29 | 118 |
| 9:12.3 | 14,000m | 2:18.0 | 133 | 757 | 26 | 119 |
| 8:35.7 | 16,000m | 2:08.9 | 163 | 862 | 28 | 117 |
| 8:42.7 | 18,000m | 2:10.6 | 157 | 839 | 28 | 115 |
| 8:44.7 | 20,000m | 2:11.1 | 155 | 833 | 28 | 116 |
| 4:19.3 | 21,097m | 1:58.1 | 212 | 1029 | 30 | 135 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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