Frédéric Chaloux v100m/1:00r...11 row
1,000m
Meters
3:07.3
Time
1:33.6
Pace
89
Calories
135
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 3,385m |
| Overall Time | 18:17.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 189 |
November 24, 2024 10:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.3 | 1,000m | 1:33.6 | 426 | 1766 | 35 | 135 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 114 | |
| r: 1:00 | 222m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 132 | |
| r: 1:00 | 232m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 135 | |
| r: 1:10 | 273m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 137 | |
| r: 1:10 | 274m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 141 | |
| r: 1:20 | 293m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 140 | |
| r: 1:20 | 182m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 137 | |
| r: 1:30 | 209m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 135 | |
| r: 1:30 | 352m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 143 | |
| r: 1:40 | 327m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 145 | |
| r: 1:40 | 21m | ||||||
| 97 | |||||||
| r2,385m |
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Workout Graph
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20x100m / progressive rest
app.erg.zone