Frédéric Chaloux 6x500m/1:00r row

3,000m

Meters

11:38.2

Time

1:56.3

Pace

211

Calories

133

Heart Rate

Rest Distance213m
Rest Time6:00.0
Overall Distance3,213m
Overall Time17:38.2
Average Watts222
Calories Per Hour1064
Stroke Rate29
Stroke Count347
Drag Factor189

December 06, 2024 06:58:54

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.2 3,000m 1:56.3 222 1064 29 133
2:02.9 500m 2:02.9 189 948 30 116
1:53.3 500m 1:53.3 241 1128 31 132
1:47.1 500m 1:47.1 285 1280 32 139
2:08.5 500m 2:08.5 165 867 26 140
1:53.7 500m 1:53.7 238 1119 30 136
1:52.6 500m 1:52.6 245 1143 30 138
r213m

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