Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
211
Calories
133
Heart Rate
Rest Distance | 213m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,213m |
Overall Time | 17:38.2 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 29 |
Stroke Count | 347 |
Drag Factor | 189 |
December 06, 2024 06:58:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 29 | 133 |
2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 116 |
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 132 |
1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 139 |
2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 140 |
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 136 |
1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 138 |
r213m |
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Workout Graph

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Short - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg