Frédéric Chaloux 5x20c/0:20r row

1,341m

Meters

4:57.3

Time

1:50.8

Pace

100

Calories

134

Heart Rate

Rest Distance93m
Rest Time1:40.0
Overall Distance1,434m
Overall Time6:37.3
Average Watts257
Calories Per Hour1184
Stroke Rate31
Stroke Count158
Drag Factor191

December 07, 2024 09:04:39

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 10 x 20 calories/:20 rest - C2 Row WOD
app.erg.zone/w/khLGMflzRPei633DMOUzCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:57.3 1,341m 1:50.8 257 1184 31 134
1:07.8 289m 1:57.3 217 1046 30 123
1:01.5 273m 1:52.6 245 1142 32 132
0:52.8 251m 1:45.1 301 1335 33 139
0:52.5 250m 1:45.0 302 1340 33 142
1:02.7 277m 1:53.1 241 1130 32 137
r93m

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