Frédéric Chaloux 5x20c/0:20r row
1,341
Meters
4:57.3
Time
1:50.8
Pace
100
Calories
134
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,434 |
| Overall Time | 6:37.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 191 |
December 07, 2024 09:04:39
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,341 | 1:50.8 | 257 | 1184 | 31 | 134 |
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 30 | 123 |
| 1:01.5 | 273 | 1:52.6 | 245 | 1142 | 32 | 132 |
| 0:52.8 | 251 | 1:45.1 | 301 | 1335 | 33 | 139 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | 142 |
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 32 | 137 |
| r93 |
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Workout Graph
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WOD - 10 x 20 calories/:20 rest - C2 Row WOD
app.erg.zone/w/khLGMflzRPei633DMOUzCQ