Frédéric Chaloux 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 190 |
December 07, 2024 09:37:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 30 | 148 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 | 146 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 31 | 149 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 30 | 147 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 29 | 149 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 31 | 152 |
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Workout Graph
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Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA