Frédéric Chaloux v2500m/3:51r...5

10,500m

Meters

54:19.1

Time

2:02.2

Pace

684

Calories

133

Heart Rate

Transition Time11:32.0
Average Watts190
Calories Per Hour959
Stroke Rate29

December 08, 2024 08:53:53

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

2500R-1500S x4 (4m rest)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
54:19.1 10,500m 2:02.2 190 959 29 133
9:59.8 2,500m 1:59.9 203 997 30 131
6:24.1 1,500m 2:08.0 167 873 32 134
9:59.7 2,500m 1:59.9 203 998 29 133
6:23.9 1,500m 2:07.9 167 874 30 138
9:59.6 2,500m 1:59.9 203 998 29 135

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Workout Graph

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