Frédéric Chaloux v2500m/3:51r...5
10,500
Meters
54:19.1
Time
2:02.2
Pace
684
Calories
133
Heart Rate
| Transition Time | 11:32.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
December 08, 2024 08:53:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 54:19.1 | 10,500 | 2:02.2 | 190 | 959 | 29 | 133 | |
| 9:59.8 | 2,500 |  |
1:59.9 | 203 | 997 | 30 | 131 |
| 6:24.1 | 1,500 |  |
2:08.0 | 167 | 873 | 32 | 134 |
| 9:59.7 | 2,500 | |
1:59.9 | 203 | 998 | 29 | 133 |
| 6:23.9 | 1,500 | |
2:07.9 | 167 | 874 | 30 | 138 |
| 9:59.6 | 2,500 | |
1:59.9 | 203 | 998 | 29 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500R-1500S x4 (4m rest)
app.erg.zone