Frédéric Chaloux v2500m/3:51r...5
10,500m
Meters
54:19.1
Time
2:02.2
Pace
684
Calories
133
Heart Rate
Transition Time | 11:32.0 |
---|
Average Watts | 190 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 29 |
December 08, 2024 08:53:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
54:19.1 | 10,500m | 2:02.2 | 190 | 959 | 29 | 133 | |
9:59.8 | 2,500m | ![]() |
1:59.9 | 203 | 997 | 30 | 131 |
6:24.1 | 1,500m | ![]() |
2:08.0 | 167 | 873 | 32 | 134 |
9:59.7 | 2,500m | ![]() |
1:59.9 | 203 | 998 | 29 | 133 |
6:23.9 | 1,500m | ![]() |
2:07.9 | 167 | 874 | 30 | 138 |
9:59.6 | 2,500m | ![]() |
1:59.9 | 203 | 998 | 29 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
2500R-1500S x4 (4m rest)
app.erg.zone