Frédéric Chaloux 30:00 row

7,230m

Meters

30:00.0

Time

2:04.4

Pace

460

Calories

123

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate28
Stroke Count855
Drag Factor191

December 09, 2024 06:50:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,230m 2:04.4 181 924 28 123
6:00.0 1,439m 2:05.0 179 915 29 118
12:00.0 1,447m 2:04.3 182 925 28 125
18:00.0 1,443m 2:04.7 180 920 29 123
24:00.0 1,444m 2:04.6 181 921 28 123
30:00.0 1,457m 2:03.5 186 938 28 128

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Workout Graph

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