Frédéric Chaloux 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
123
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 28 |
Stroke Count | 855 |
Drag Factor | 191 |
December 09, 2024 06:50:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 28 | 123 |
6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 118 |
12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 125 |
18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 123 |
24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 123 |
30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 128 |
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Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA