Frédéric Chaloux v500m/0:45r...16 SkiErg
7,500m
Meters
31:20.8
Time
2:05.3
Pace
470
Calories
140
Heart Rate
Rest Distance | 268m |
---|---|
Rest Time | 11:30.0 |
Overall Distance | 7,768m |
Overall Time | 42:50.8 |
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 31 |
Stroke Count | 985 |
Drag Factor | 148 |
December 12, 2024 06:32:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
31:20.8 | 7,500m | 2:05.3 | 178 | 911 | 31 | 140 | |
2:06.6 | 500m | 2:06.6 | 172 | 893 | 32 | 127 | |
r: 0:45 | 22m | ||||||
2:04.0 | 500m | 2:04.0 | 184 | 931 | 33 | 137 | |
r: 0:45 | 19m | ||||||
2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 137 | |
r: 0:45 | 15m | ||||||
2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 139 | |
r: 0:45 | 20m | ||||||
2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | 144 | |
r: 0:45 | 21m | ||||||
2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | 146 | |
r: 0:45 | 23m | ||||||
1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 148 | |
r: 0:45 | 15m | ||||||
2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | 142 | |
r: 0:45 | 17m | ||||||
2:00.9 | 500m | 2:00.9 | 198 | 981 | 35 | 147 | |
r: 0:45 | 20m | ||||||
2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 144 | |
r: 0:45 | 21m | ||||||
2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 140 | |
r: 0:45 | 19m | ||||||
2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 140 | |
r: 0:45 | 18m | ||||||
2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 140 | |
r: 0:45 | 13m | ||||||
2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 140 | |
r: 0:45 | 9m | ||||||
2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 137 | |
r: 0:30 | 16m | ||||||
124 | |||||||
r268m |
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Workout Graph

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Skierg 500m x 20
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