Frédéric Chaloux v4000m/1:23r...8
20,000
Meters
1:31:48.4
Time
2:03.3
Pace
1288
Calories
128
Heart Rate
| Transition Time | 9:31.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
February 01, 2025 08:42:25
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:31:48.4 | 20,000 | 2:03.3 | 183 | 939 | 29 | 128 | |
| 16:46.4 | 4,000 |  |
2:05.8 | 176 | 905 | 29 | 114 |
| 4:16.1 | 1,000 |  |
2:08.0 | 167 | 873 | 32 | 124 |
| 16:14.1 | 4,000 | |
2:01.7 | 194 | 967 | 29 | 125 |
| 4:08.5 | 1,000 | |
2:04.2 | 182 | 927 | 32 | 139 |
| 15:49.3 | 4,000 | |
1:58.6 | 209 | 1020 | 30 | 136 |
| 4:18.5 | 1,000 | |
2:09.2 | 162 | 857 | 30 | 139 |
| 16:34.2 | 4,000 | |
2:04.2 | 182 | 927 | 29 | 130 |
| 4:10.4 | 1,000 | |
2:05.2 | 178 | 913 | 33 | 141 |
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Workout Graph
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