Frédéric Chaloux 45m SkiErg
45
Meters
0:13.9
Time
2:34.4
Pace
2
Calories
91
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 5 |
| Drag Factor | 151 |
February 03, 2025 06:01:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.9 | 45 | 2:34.4 | 95 | 626 | 22 | 91 |
| 0:04.5 | 45 | 0:50.0 | 2800 | 9936 | 22 | 91 |
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250m reste 30s x40 (10k)
250m rest 30s
app.erg.zone