Frédéric Chaloux v4000m/1:14r...7
16,014
Meters
1:12:49.9
Time
2:05.9
Pace
1008
Calories
128
Heart Rate
| Transition Time | 5:36.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
February 07, 2025 06:43:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:12:49.9 | 16,014 | 2:05.9 | 171 | 901 | 30 | 128 | |
| 16:39.8 | 4,000 |  |
2:04.9 | 179 | 917 | 29 | 133 |
| 4:14.4 | 1,000 |  |
2:07.2 | 170 | 885 | 31 | 134 |
| 16:24.2 | 4,000 | |
2:03.0 | 188 | 946 | 28 | 124 |
| 4:21.4 | 1,000 | |
2:10.7 | 157 | 839 | 29 | 139 |
| 16:55.5 | 4,000 | |
2:06.9 | 171 | 888 | 28 | 123 |
| 4:27.1 | 1,000 | |
2:13.5 | 147 | 805 | 28 | 131 |
| 4:11.5 | 1,014 | |
2:04.0 | 184 | 931 | 56 | 124 |
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Workout Graph
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