Frédéric Chaloux 30:00 row
7,388
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 194 |
February 10, 2025 06:35:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388 | 2:01.8 | 194 | 966 | 30 | 124 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 30 | 120 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 30 | 124 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 30 | 119 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 30 | 124 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 31 | 135 |
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Workout Graph
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Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA