Frédéric Chaloux v4000m/0:22r...8
20,000
Meters
1:31:57.9
Time
2:06.1
Pace
1258
Calories
126
Heart Rate
| Transition Time | 7:49.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
February 14, 2025 07:42:08
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:31:57.9 | 20,000 | 2:06.1 | 171 | 896 | 27 | 126 | |
| 16:56.2 | 4,000 |  |
2:07.0 | 171 | 887 | 27 | 118 |
| 4:20.2 | 1,000 |  |
2:10.1 | 159 | 847 | 29 | 132 |
| 16:56.4 | 4,000 | |
2:07.0 | 171 | 887 | 26 | 117 |
| 4:20.4 | 1,000 | |
2:10.2 | 159 | 845 | 28 | 128 |
| 16:15.2 | 4,000 | |
2:01.9 | 193 | 964 | 28 | 144 |
| 4:17.3 | 1,000 | |
2:08.6 | 164 | 865 | 30 | 137 |
| 16:44.7 | 4,000 | |
2:05.5 | 177 | 908 | 28 | 122 |
| 4:18.5 | 1,000 | |
2:09.2 | 162 | 857 | 30 | 138 |
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Workout Graph
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65k pour HARRICANA (4-1)
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