Frédéric Chaloux v2000m/1:03r...3
5,000
Meters
23:51.6
Time
2:11.2
Pace
302
Calories
125
Heart Rate
| Transition Time | 1:59.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
February 18, 2025 06:03:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:11.2 | 155 | 833 | 28 | 125 | |
| 8:59.4 | 2,000 |  |
2:14.8 | 143 | 791 | 29 | 124 |
| 4:08.9 | 1,000 |  |
2:04.4 | 182 | 924 | 28 | 119 |
| 8:44.4 | 2,000 | |
2:11.1 | 155 | 834 | 29 | 131 |
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Workout Graph
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65k pour HARRICANA (2-1)
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