Frédéric Chaloux v2000m/0:25r...6
9,000
Meters
39:07.3
Time
2:00.4
Pace
593
Calories
138
Heart Rate
| Transition Time | 2:58.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
February 22, 2025 08:45:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:07.3 | 9,000 | 2:00.4 | 197 | 987 | 30 | 138 | |
| 8:07.4 | 2,000 |  |
2:01.8 | 193 | 965 | 30 | 123 |
| 4:03.2 | 1,000 |  |
2:01.6 | 195 | 969 | 32 | 145 |
| 7:56.2 | 2,000 | |
1:59.0 | 207 | 1013 | 30 | 138 |
| 3:59.9 | 1,000 | |
1:59.9 | 203 | 997 | 32 | 154 |
| 7:47.6 | 2,000 | |
1:56.9 | 219 | 1054 | 30 | 143 |
| 4:15.0 | 1,000 | |
2:07.5 | 169 | 881 | 30 | 143 |
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Workout Graph
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65k pour HARRICANA (2-1)
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