Frédéric Chaloux v2000m/0:42r...7
11,000
Meters
49:11.0
Time
2:02.3
Pace
714
Calories
130
Heart Rate
| Transition Time | 4:18.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
February 23, 2025 20:25:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:11.0 | 11,000 | 2:02.3 | 189 | 959 | 29 | 130 | |
| 8:13.9 | 2,000 |  |
2:03.4 | 186 | 939 | 29 | 121 |
| 4:18.8 | 1,000 |  |
2:09.4 | 162 | 855 | 30 | 125 |
| 8:07.7 | 2,000 | |
2:01.9 | 193 | 964 | 29 | 123 |
| 4:14.5 | 1,000 | |
2:07.2 | 170 | 884 | 28 | 132 |
| 8:05.0 | 2,000 | |
2:01.2 | 196 | 975 | 29 | 128 |
| 4:18.7 | 1,000 | |
2:09.3 | 162 | 856 | 29 | 134 |
| 7:34.4 | 2,000 | |
1:53.6 | 239 | 1121 | 30 | 149 |
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Workout Graph
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65k pour HARRICANA (2-1)
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