Frédéric Chaloux v4000m/0:59r...5
14,000
Meters
1:02:26.5
Time
2:05.3
Pace
885
Calories
122
Heart Rate
| Transition Time | 3:56.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
February 28, 2025 07:58:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:26.5 | 14,000 | 2:05.3 | 175 | 910 | 28 | 122 | |
| 16:54.8 | 4,000 |  |
2:06.8 | 171 | 890 | 28 | 117 |
| 4:18.7 | 1,000 |  |
2:09.3 | 162 | 856 | 30 | 131 |
| 16:46.6 | 4,000 | |
2:05.8 | 176 | 904 | 28 | 121 |
| 4:06.0 | 1,000 | |
2:03.0 | 188 | 947 | 31 | 139 |
| 16:24.4 | 4,000 | |
2:03.0 | 188 | 946 | 29 | 125 |
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Workout Graph
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65k pour HARRICANA (4-1)
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