Alex Petrusev v1:00/1:00r...7 row
3,988
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 153 |
April 03, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988 | 2:00.3 | 201 | 978 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 30 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 17 | |||||
| r265 |
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Workout Graph
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