Alex Petrusev v8:00/3:00r...4 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 154 |
April 08, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 25 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 25 | |
| r: 3:00 | 169 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | |
| r: 3:00 | 141 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| r: 3:00 | 73 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 21 | |||||
| r404 |
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Workout Graph
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