Alex Petrusev v5:00/2:00r...5 row
5,055
Meters
21:00.0
Time
2:04.6
Pace
323
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 154 |
May 01, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,055 | 2:04.6 | 181 | 922 | 25 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 13 | |||||
| r117 |
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Workout Graph
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