Alex Petrusev v3:00/1:30r...6 row
4,371
Meters
18:00.0
Time
2:03.5
Pace
279
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 154 |
May 04, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371 | 2:03.5 | 186 | 930 | 27 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 28 | |
| r: 1:30 | 60 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | |
| r: 1:30 | 35 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 27 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | |
| r: 1:30 | 15 | |||||
| r181 |
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Workout Graph
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