Alex Petrusev v7:00/2:00r...4 row
3,720
Meters
16:00.0
Time
2:09.0
Pace
229
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 152 |
June 25, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 860 | 26 | |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 22 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r151 |
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Workout Graph
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