Alex Petrusev v7:00/1:00r...5 row
7,906
Meters
35:00.0
Time
2:12.8
Pace
473
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,984 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 154 |
June 30, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,906 | 2:12.8 | 149 | 814 | 19 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 19 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 19 | |
| r: 1:00 | 18 | |||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 20 | |
| r: 1:00 | 12 | |||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 15 | |||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 20 | |
| r: 1:00 | 14 | |||||
| r78 |
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Workout Graph
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