Alex Petrusev v4:00/1:00r...12 row
5,988
Meters
26:00.0
Time
2:10.2
Pace
381
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 156 |
August 06, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,988 | 2:10.2 | 158 | 879 | 25 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 675 | 19 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 540 | 19 | |
| r: 1:00 | 113 | |||||
| r369 |
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Workout Graph
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