Alex Petrusev v6:00/1:00r...6 row
4,911
Meters
21:00.0
Time
2:08.2
Pace
309
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 133 |
August 19, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,911 | 2:08.2 | 166 | 870 | 27 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 13 | |||||
| r106 |
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Workout Graph
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