Alex Petrusev v1:00/2:00r...9 row
6,038
Meters
25:00.0
Time
2:04.2
Pace
393
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 142 |
September 01, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,038 | 2:04.2 | 183 | 943 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 28 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 28 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 27 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 27 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 27 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 29 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 30 | |
| r: 2:00 | 129 | |||||
| r611 |
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Workout Graph
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