Alex Petrusev v500m/2:00r...8 row
4,000
Meters
16:25.0
Time
2:03.1
Pace
262
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 32:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 141 |
September 02, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000 | 2:03.1 | 188 | 945 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 72 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 57 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 65 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | |
| r: 2:00 | 103 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | |
| r: 2:00 | 44 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 35 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | |
| r: 2:00 | 53 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 52 | |||||
| r481 |
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Workout Graph
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