Alex Petrusev v5:00/1:00r...7 row
7,640
Meters
35:00.0
Time
2:17.4
Pace
453
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 139 |
September 24, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,640 | 2:17.4 | 135 | 776 | 22 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 23 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 25 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 21 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 21 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 24 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 22 | |
| r21 |
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Workout Graph
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