Alex Petrusev v4:00/1:00r...6 row
2,961
Meters
14:00.0
Time
2:21.8
Pace
171
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 142 |
October 02, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,961 | 2:21.8 | 123 | 722 | 23 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| r53 |
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Workout Graph
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