Alex Petrusev v4:00/1:00r...6 row
2,929
Meters
14:00.0
Time
2:23.3
Pace
169
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 142 |
October 02, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,929 | 2:23.3 | 119 | 724 | 22 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 19 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 780 | 23 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 26 | |
| r57 |
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Workout Graph
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