Alex Petrusev v4:00/1:00r...6 row
2,999
Meters
14:00.0
Time
2:20.0
Pace
175
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 142 |
October 02, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,999 | 2:20.0 | 127 | 738 | 23 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r22 |
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Workout Graph
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