Alex Petrusev v1:00/1:00r...7 row
4,329
Meters
17:30.0
Time
2:01.2
Pace
289
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 141 |
October 17, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,329 | 2:01.2 | 196 | 975 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 125 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:30 | 30 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | |
| r: 3:00 | 55 | |||||
| 3:30.0 | 850 | 2:03.5 | 186 | 939 | 27 | |
| r: 3:30 | 56 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | |
| r: 4:00 | 442 | |||||
| r764 |
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Workout Graph
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