Alex Petrusev v3:00/2:00r...6 row
4,400
Meters
18:00.0
Time
2:02.7
Pace
290
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 139 |
November 05, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,400 | 2:02.7 | 189 | 951 | 28 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 16 | |||||
| r284 |
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Workout Graph
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