Alex Petrusev v4:00/1:00r...7 row
7,239
Meters
34:00.0
Time
2:20.9
Pace
418
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 140 |
November 21, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,239 | 2:20.9 | 125 | 730 | 21 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| r21 |
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Workout Graph
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