Alex Petrusev v4:00/1:00r...4 row
7,393
Meters
34:00.0
Time
2:17.9
Pace
434
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 141 |
November 24, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,393 | 2:17.9 | 133 | 765 | 24 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 25 | |
| r: 1:00 | 35 | |||||
| 15:00.0 | 3,216 | 2:19.9 | 128 | 748 | 20 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 786 | 25 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 26 | |
| r35 |
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Workout Graph
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