Alex Petrusev v4:00/1:00r...2 row
7,084
Meters
34:00.0
Time
2:23.9
Pace
405
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 139 |
November 25, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,084 | 2:23.9 | 117 | 703 | 21 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 16 | |||||
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 19 | |
| r16 |
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Workout Graph
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