Alex Petrusev v3:00/2:00r...5 row
4,453
Meters
19:00.0
Time
2:08.0
Pace
278
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 138 |
November 26, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,453 | 2:08.0 | 167 | 874 | 27 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 19 | |||||
| r190 |
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Workout Graph
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