Alex Petrusev v1500m/1:00r...3 row
4,500
Meters
20:52.4
Time
2:19.1
Pace
262
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 23:52.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 140 |
November 28, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 4,500 | 2:19.1 | 130 | 747 | 26 | |
| 7:06.2 | 1,500 | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 20 | |||||
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 21 | |||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 17 | |||||
| r58 |
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Workout Graph
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