Alex Petrusev v10:00/1:30r...4 row
8,763
Meters
40:00.0
Time
2:16.9
Pace
517
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,818 |
| Overall Time | 44:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 139 |
November 30, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,763 | 2:16.9 | 136 | 775 | 24 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 25 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 774 | 25 | |
| r: 1:30 | 18 | |||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 780 | 25 | |
| r: 1:30 | 16 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 804 | 24 | |
| r55 |
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Workout Graph
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