Alex Petrusev v5:00/2:00r...5 row
10,025
Meters
45:00.0
Time
2:14.6
Pace
600
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 142 |
December 01, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,025 | 2:14.6 | 143 | 793 | 25 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 32 | |||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 16 | |||||
| r115 |
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Workout Graph
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