Alex Petrusev v4:00/1:00r...5 row
3,014
Meters
14:00.0
Time
2:19.3
Pace
175
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 141 |
December 04, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,014 | 2:19.3 | 129 | 745 | 22 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r24 |
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