Alex Petrusev v4:00/1:00r...5 row
3,049
Meters
14:00.0
Time
2:17.7
Pace
178
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 141 |
December 05, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,049 | 2:17.7 | 134 | 760 | 22 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r35 |
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Workout Graph
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