Alex Petrusev v4:00/1:00r...5 row
3,101
Meters
14:00.0
Time
2:15.4
Pace
184
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 141 |
December 05, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,101 | 2:15.4 | 141 | 784 | 22 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r21 |
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