Alex Petrusev v4:00/1:00r...6 row
7,361
Meters
34:00.0
Time
2:18.5
Pace
430
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 142 |
December 08, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,361 | 2:18.5 | 132 | 758 | 22 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 25 | |
| r: 1:00 | 50 | |||||
| 6:00.0 | 1,276 | 2:21.0 | 125 | 740 | 19 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 23 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 25 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 23 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 760 | 21 | |
| r50 |
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Workout Graph
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